Posted by Newstart Weight Loss Retreats on February 18, 2013 in Health and Fitness with no comments
What could be more beautiful than a mountain of fresh and colorful salad piled high on a plate? Salads have always been associated with healthy living; however, all salads are not created equally. A salad is just a salad, simple and full of nutritious bounty until it is spoiled with high-fat, sugar-laden dressing, then it becomes something different, something much less healthy. Many people find…
Posted by Newstart Weight Loss Retreats on February 11, 2013 in Health and Fitness with no comments
Bad habits, we all have them, we all hate them, and we all wish that we could change them. Good habits, we all have a few and wish we had more. Especially when it comes to our health. The good news is that bad habits can be broken and better yet, they can be overridden with good habits. Unfortunately, for many bad habits around eating and exercise can lead to serious, if not life threatening…
Posted by Newstart Weight Loss Retreats on February 4, 2013 in Health and Fitness with no comments
Do you find yourself snacking when you are feeling blue, or heading for the ice cream aisle when you are mad at someone? If so, you may be a comfort eater. Emotional eaters let their feelings determine when they eat rather than their body. Sometimes we can be emotional eaters and not even realize it. While everyone comfort eats from time to time, chronic emotional eating can lead to serious…
Posted by Newstart Weight Loss Retreats on January 26, 2013 in Victoria Weight Loss Retreat with no comments
Our partner weight loss retreat in Victoria by OnTrack has announced their latest upcoming program dates.
The weight loss retreat program runs from the Peppers The Sands Resort in Torquay and includes a full program of exercise, all meals and comfortable accommodation at the Peppers Resort.
Nestled on the headland in Torquay there are some amazing walks around the resort, and t…
Posted by Newstart Weight Loss Retreats on January 25, 2013 in Testimonials with no comments
25 January 2013
Well done Don who recently attended the Weight Loss Retreat in NSW. He worked so hard, and deserved all the results he got during stay in December 2012.
Here’s what Don had to say about his experience at the NSW Weight Loss Retreat..
“I did 3 weeks at Central Coast and came away energized and confident. The best coaches and guidance for what I wanted to achieve, and t…
Posted by Newstart Weight Loss Retreats on January 16, 2013 in Perth Health Retreat with no comments
Our friends over at OnTrack Retreats have announced they are moving their specialist weight loss health retreat in Perth to The Vines Resort in The Swan Valley.
OnTrack, as Australia’s No.1 provider of weight loss camps added the Perth health retreat to their properties in January but due to popular demand they needed a new home for their weight loss camp in Perth.
So, from March they w…
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