How Often Should You Weigh Yourself?
When you’re trying to lose weight, it’s natural to want to check your progress often to see how…
Specialist weight loss retreat for all shapes, sizes & fitness levels
Weight loss retreats in NSW, Sydney, Perth and Victoria that will transform your body & change your life. Request brochure »
THE PROGRAMS
Rapid results based weight loss retreats in Sydney, NSW, Victoria and Perth for people of all shapes, sizes and fitness levels.
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Weight Loss Camp
Lose weight fast and experience long term results with the most comprehensive weight loss camp in Australia. All shapes, sizes and fitness levels.
Fitness Retreat
Intense fitness retreat program for those with smaller weight loss goals or who just want to take their fitness to another level.
Fat Camp Life Change
For those over 100kgs who want to transform their body and their life. Exercise at your level and a focus on long term lifestyle change.
THE BEST LOCATIONS
Stunning locations for your weight loss retreat, fitness retreat or fat camp
Blue Mountains Health Retreat »
NSW Central Coast Sydney Retreat »
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Perth Health Retreat »
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Is Dried Fruit a Healthy Snack?
In your search for healthy, convenient snacks, you’ve probably come across dried fruit as a…
How to Handle People Who Undermine Your Weight-Loss Goals
It’s a frustrating fact of life that when you’re trying to slim down, the people you should b…