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Weight Loss Retreats Can Help You Lose Weight, Get Fit & Change Habits

Losing weight can be an intimidating journey to start. It has to deal with much more than just exercise and choosing what to eat. Finding the discipline, motivation, and inspiration to even start can be even harder. Luckily, you can find the perfect solution that caters to everyone’s individual needs at a weight loss retreat.

What Is a Weight Loss Retreat?

A weight loss retreat is…

What Are the Benefits of Attending Yoga Retreats?

So you’ve recently been thinking about going into yoga and want to learn about the benefits. Doing yoga all by yourself is pretty great but a yoga retreat can take things on a much higher level. To put it simply, the benefits of yoga retreats are unlimited but I feel that we should add more context to it and explain what exactly you can gain by attending a yoga retreat.

Here is a…

Fat Camps Helping Obese Australians Transform Their Lives

In Australia, around two-thirds (67%) of the population is classified as obese. This is an average percentage for some of the biggest countries in the world. Often enough, we don’t have the will, motivation, and knowledge ourselves to put in the work and commit to losing weight for a better, healthier, and more energized lifestyle. 

As a way to better the lives of the obese and…

Healthy Food Is Safe Food

Part of making sure that the food you eat is healthy is making sure it is safe to eat. You should eat a variety of whole foods for optimal health, but it’s just as important that the food you eat is handled and prepared properly so that you, your family, and your friends don’t become sick. It’s easy to relax the rules in your own kitchen but try to resist the temptation. In light of recent…

Dieting for a Beginner

When someone talks about starting a new workout program, they’re very likely to hear a particular piece of advice: Start small. Take baby steps. Start slowly and gradually work your way forward. That’s because this advice is healthy, safe, and it works. However, you rarely hear it discussed in regards to dieting. People tend to get very impatient when they diet, taking drastic measures and…

Staying Cool During Hot-Weather Workouts

Regular exercise is an important part of reaching and maintaining your weight-loss goals. Just because it’s hot outside doesn’t mean you can neglect your workouts. However, even though it’s essential to exercise year-round, it’s also important to remember that exercising in hot weather puts your body under additional stress, increasing your risk of heat-related illnesses such as cramps,…

2019 Healthy Food Trends to Look For

In the late 1990s, NASA stated that the perfect meal for astronauts on long-term missions was quinoa. That’s because quinoa is rich in minerals and amino acids. To the general population, quinoa has been a bit of a mystery until recent years. Over the past two decades, quinoa production has increased by about 50% thanks to its growing popularity in Australia, Europe, and the United States.

6 Fat Loss Tips that Can Benefit Anyone

There’s no big secret to losing weight; it’s all about what you eat and taking in fewer calories than you expend. However, other factors have an impact on your results. The habits below represent six important things you can do right now to see the changes you want.1. Sleeping MoreWhen you don’t get enough sleep, it’s harder to lose weight. That’s because being sleep-deprived can…

Holiday Food Rules to Live By

Near the end of the year, many people find their thoughts turning to warmer temperatures and the holiday festivities. One of the most fun activities this time of year is eating – appetisers, party food, sweets, and large holiday feasts. It may be the season to be jolly, but that doesn’t mean it has to be the season to gain weight. Keep a handle on the scale this holiday season by following a…

Plan Ahead for Weight-Loss Success

If you’ve tried losing weight without planning your meals, you know how much harder it can be. Too often, we start a diet only to give it up days or weeks later when we realise how hard it is and what a time commitment it can be to cook healthy meals and work consistently toward our goals. The truth is that the reason we so often give up has nothing to do with willpower or genetics; much of t…