Can Food Make Your Skin Healthy?

You probably have a favourite face cleanser, cream, or treatment, but it’s important to understand that beautiful, healthy skin begins with nourishment from within. As your skin cells age, they are constantly shed and replaced by new, younger ones. This rapid growth depends on a steady supply of micronutrients. The right balance of foods can help your skin stay soft, supple, and clear by feeding it the vital nutrients it needs.

Veggies and Fruits

Vegetables and fruits contain powerful antioxidants that can protect your skin from free radicals and the cellular havoc they wreak. Smoking, sun exposure, and pollution can all cause free radicals to form; these factors can also lead to age spots and wrinkles. Eat lots of colourful veggies and fruits to fight these effects – such as pumpkin, sweet potatoes, kale, spinach, and papaya.

Vitamin C

Vitamin C is essential for a strong immune system, proper healing, and radiant skin. Besides citrus fruits, you can also get lots of vitamin C from blueberries, broccoli, kiwi fruits, strawberries, and sweet potatoes. All these foods can help you produce the collagen needed for healthy, youthful skin.

Healthy Fats

Don’t be afraid of fat when it comes to keeping your skin as healthy as possible. Monounsaturated and polyunsaturated fats act as a natural moisturiser, keeping your skin supple. You can get the right kinds of fats from foods such as avocados, nuts, seeds, and fish. These fats also contain a lot of vitamin E, another nutrient that helps protect against free radical damage.


Like healthy fats, fluids also provide natural moisture for your skin. Even mild dehydration shows on your skin, making it appear tired and dry. Drink lots of water throughout the day. Herbal teas are also good. All fluids can help, but avoid those with excessive calories, as they can cause you to gain weight. And avoid excessive alcohol consumption, as it will have an ageing effect on your skin.

It’s clear that what you eat affects all of your body systems and your overall health, and this includes your skin. Choosing a healthy diet can not only keep you healthy, but it can also keep your skin healthy and looking its best for life.


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