Dealing with Loose Skin after Weight Loss

When you lose a significant amount of weight, you’re probably looking forward to a tight, toned body. However, the reality is often extra, loose skin. This additional skin can be frustrating, especially after you’ve poured so much time and energy into reaching your weight-loss goals. Besides being disappointing, loose skin can also cause infections, rashes, and back pain, and it can stop you from being active.

Why Doesn’t Skin Snap Back?

How elastic your skin is often depending on factors such as how long you were overweight. Whether you lose weight slowly or quickly, skin that has been stretched out for an extended period isn’t likely to bounce back. Think of a balloon. When you first blow it up, it’s small and tight. But after it’s been inflated and then deflated, it doesn’t return completely to its original shape. Furthermore, age and genetics also play a role in how well your skin returns to its original state after weight loss.

Problems Caused by Loose Skin

Not only do some people feel embarrassed by their loose skin, but loose skin can also cause health problems such as rashes and yeast infections. When sweat become trapped in the folds, skin problems are often the result. You can use powder or cornstarch or even fabric to absorb moisture and protect your skin. Another issue some people experience due to loose skin is difficulty working out and getting in shape. Depending on the amount of loose skin you have, you could be dealing with a significant amount of weight hanging from your body, shifting your centre of gravity and making it harder to be active.

So, What’s the Solution?

Unfortunately, there’s no easy fix for loose skin. However, that doesn’t mean there’s any fix at all. For starters, building muscle will help plump your skin somewhat and give it structure. However, the effect will be limited, and the only real, permanent solution is surgery. Surgery can be expensive, but many people find that it’s worth it because it rids them of problems such as skin infections and low self-esteem. If you decide to have surgery, keep in mind that most surgeons will only remove extra skin if you have maintained your lower weight for at least six months. Clothes can usually cover scars from surgery, and most people are highly satisfied with the results. However, if you can’t or don’t want to remove your excess skin, then embrace your new body and learn to love it. It’s stronger, leaner, and healthier, and you worked hard to achieve it!


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