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Almost everyone has experienced it at one time or another – the weight loss plateau. You’ve seen the number on the scale drop consistently week after week, but suddenly, you can’t get it to budge no matter what you do. This is extremely common after the first few weeks of starting a new diet and a primary reason so many people give up. It’s understandable: you’re working so hard and…

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If you’ve tried losing weight without planning your meals, you know how much harder it can be. Too often, we start a diet only to give it up days or weeks later when we realise how hard it is and what a time commitment it can be to cook healthy meals and work consistently toward our goals. The truth is that the reason we so often give up has nothing to do with willpower or genetics; much of t…

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You already know that fruits are good for you. They’re packed with fibre and nutrients that are essential to maintaining optimal health. They’re naturally delicious and make great snacks and desserts, too. There are countless varieties of fruits, from the traditional to the exotic, so try these tips for working more of them into your diet.
Keep it around
It’s hard to eat fruit if you…

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Fats are essential to any healthy diet. However, fats are not all created equal. To make sure you stay as healthy as possible, it’s important to eat healthy fats in small amounts as part of your balanced diet. However, all fats – healthy or not – will contribute to weight gain if eaten in large amounts. Fats contain more kilojoules than proteins and carbohydrates, so limiting fat is likely…

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Starting your weight loss journey can be challenging whether you are trying to lose a little or a lot. We all develop a vision of what we hope our bodies will look like once we reach our goals. However, it’s important to have realistic expectations so that you aren’t blindsided by these events but rather able to enjoy looking and feeling your best at your healthiest weight.
1. You’ll st…

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If you are struggling to lose weight, take heart: success might be as simple as changing the way you shop for groceries. One simple change you can make is avoiding packaged “diet” products. Snacks, cookies, and cakes with labels that say “reduced sugar” or “low fat” may be deceptively high in calories. Besides that, they almost certainly lack essential nutrients your body needs. Her…

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How many diets have you tried? One? 20? More? If you are still struggling with weight loss, the hard truth is probably becoming clear to you: diets don’t work.The word “diet” often simply refers to your daily food and drink, but we also know it in its more insidious form: a word that describes temporary, restrictive, and typically futile attempts to lose weight, including gimmicks and…

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Everyone knows that what you eat can affect your physical health, but did you know that it may also have an impact on your mental health? Anxiety is a prevalent psychological disorder affecting millions of people, and a growing body of evidence suggests a link between anxiety and diet.The relationship between mental health and food is a complex one. Your body has specific nutritional needs, and…

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When it comes to losing weight, many people are willing to try just about anything. You may have heard rumours that upping your caffeine intake can help you shed unwanted kilos by increasing your metabolism. However, the truth is that no evidence points to this. It’s possible that caffeine may give you a temporary energy boost that makes it easier to convince yourself to put on your running…

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Healthy lifelong nutrition habits begin in childhood. If you pack lunch for your school-age child each day, it’s important to include a variety of healthy foods. When children eat well, they do better in school – focusing longer, concentrating more, and behaving better. Sending your child to school with a healthy lunch can help them learn well and be happier and more energetic throughout t…

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